OBIJI - TIGERNUT (0.5LBS)
$8.50 USD
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$8.50 USD
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Description
Tigernuts (Cyperus esculentus), despite their name, are small tubers rather than nuts. They have a naturally sweet, nutty taste and are packed with fiber, healthy fats, and essential vitamins and minerals. Popular in African and Mediterranean diets, Tigernuts can be eaten raw, roasted, or soaked and blended to make nutritious Tigernut milk. They are also used in baking and making energy bars, providing a great dairy-free and gluten-free alternative. Their high fiber content makes them excellent for digestion and overall gut health.