{"product_id":"cassmeal-gari","title":"CassMeal Gari","description":"\u003ch3 data-path-to-node=\"8\"\u003eTraditional Craftsmanship\u003c\/h3\u003e\r\n\u003cp data-path-to-node=\"9\"\u003eCassmeal Gari is produced through a time-honored artisanal process that begins with harvesting fresh \u003cb data-path-to-node=\"9\" data-index-in-node=\"101\"\u003ecassava tubers\u003c\/b\u003e. The roots are peeled, washed, and grated into a fine mash, which then undergoes \u003cb data-path-to-node=\"9\" data-index-in-node=\"197\"\u003efermentation\u003c\/b\u003e for several days. This critical step not only develops Gari's signature tangy flavor but also eliminates naturally occurring toxins in the raw root. The mash is then pressed to remove excess water and sieved before being \u003cb data-path-to-node=\"9\" data-index-in-node=\"431\"\u003eslow-roasted\u003c\/b\u003e in open pans until it becomes dry, crispy, and shelf-stable.\u003c\/p\u003e\r\n\r\n\u003ch3 data-path-to-node=\"10\"\u003eNutritional \u0026amp; Health Profile\u003c\/h3\u003e\r\n\u003cul data-path-to-node=\"11\"\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"11,0,0\"\u003e\u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"0\"\u003eDigestive Support:\u003c\/b\u003e Gari is rich in \u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"35\"\u003edietary fiber\u003c\/b\u003e, which aids regularity and helps maintain a healthy gut. It also contains \u003cb data-path-to-node=\"11,0,0\" data-index-in-node=\"123\"\u003eresistant starch\u003c\/b\u003e, which acts as a prebiotic to feed beneficial gut bacteria.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"11,1,0\"\u003e\u003cb data-path-to-node=\"11,1,0\" data-index-in-node=\"0\"\u003eEssential Minerals:\u003c\/b\u003e It provides a natural source of copper, magnesium, calcium, and iron, contributing to bone health and a robust immune system.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"11,2,0\"\u003e\u003cb data-path-to-node=\"11,2,0\" data-index-in-node=\"0\"\u003eLow Fat \u0026amp; Gluten-Free:\u003c\/b\u003e Naturally free from gluten and very low in fat, it is an ideal alternative for those with celiac disease or gluten sensitivities.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"11,3,0\"\u003e\u003cb data-path-to-node=\"11,3,0\" data-index-in-node=\"0\"\u003eEnergy \u0026amp; Rehydration:\u003c\/b\u003e Often referred to as \"West African cereal,\" it provides 360 calories per 100g (mostly from complex carbs), making it a high-energy food for active lifestyles.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-path-to-node=\"12\"\u003eCulinary Versatility\u003c\/h3\u003e\r\n\u003cp data-path-to-node=\"13\"\u003eGari is celebrated for its remarkable convenience and can be prepared in multiple ways:\u003c\/p\u003e\r\n\r\n\u003cul data-path-to-node=\"14\"\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003eEba (Dough):\u003c\/b\u003e Mixed with boiling water and stirred into a smooth, stretchy dough, it is the classic accompaniment to rich West African soups like Egusi or Okra.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003eGari Soakings:\u003c\/b\u003e A popular snack where the grains are soaked in cold water with milk, sugar, and crunchy roasted groundnuts (peanuts).\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e\r\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eGari Foto:\u003c\/b\u003e A savory Ghanaian dish where the grains are moistened and tossed with a spicy tomato-based stew, vegetables, and sometimes eggs.\u003c\/p\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Buy Afrik","offers":[{"title":"1 kg","offer_id":52851171164441,"sku":null,"price":9.4,"currency_code":"USD","in_stock":true},{"title":"2 kg","offer_id":52851171197209,"sku":null,"price":11.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/2182\/5817\/files\/85b6082f-f24b2e29-e7e1-41de-9cfb-f57fb4bb5bbc-scaled-1.jpg?v=1784350605","url":"https:\/\/www.buyafrik.com\/products\/cassmeal-gari","provider":"Buy Afrik","version":"1.0","type":"link"}